The Role of Self Care in Mental Health

Author: Anjovie Fernandes | Published: 28 February 2025

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Self care plays an important role in maintaining good mental health by promoting relaxation, reduced stress and emotional wellbeing. Activities such as meditation and mindfulness help reduce stress and anxiety by focusing on the present. Yogan and taichi combined physical mcoent with deep breathing techniques to promote relaxation and balance. After spending time in nature, one can see that it also has a calming effect and can reduce feelings of stress. Additionally, self care involves engaging in activities that support emotional regulation such as journaling, and helps process one's feelings. Creative expression through painting, drawing or writing provides an outlet for emotions, allowing people to express themselves in a healthy manner. 

Incorporating selfcare ino daily routines can enhance mental resilience. This includes prioritizing physical wellbeing through healthy eating, regular exercise and adequate sleep. Healthy eating supports overall health and energy levels, while regular exercise supports endorphins that improve mood and reduce stress. A good amount of sleep is important for good cognitive function. Furthermore, improving relationships with friends and family enhances feelings of belonging and reduces loneliness. By making self care a priority, individuals can better manage their stress, improve their mood and foster a better outlook on life. These approaches to wellbeing ensure that mental health is supported from multiple angles, leading to a more balanced fulfilling life.

Sources:

“Caring for Your Mental Health.” National Institute of Mental Health, U.S. Department of 

Health and Human Services, Dec. 2024, www.nimh.nih.gov/health/topics/caring-for-your-mental-health. 

Gautam, Shiv, et al. “Concept of Mental Health and Mental Well-Being, It’s Determinants and 

Coping Strategies.” Indian Journal of Psychiatry, U.S. National Library of Medicine, 

Jan. 2024, pmc.ncbi.nlm.nih.gov/articles/PMC10911315/.