Detaching from the world of social media

• Being too stuck up on our phones, looking at trends and doom scrolling can really disconnect us from what’s happening in the real world. We would often miss out on great adventures and leave ourselves to only getting to say “I wish”. Make your dream adventures happen by letting go of unimportant things such as social media. You’ll realize that there’s more to life than just staring at one tiny rectangle device. You’ll have a peace of mind, stronger relationships and a healthy active mind. To start on this journey of detaching, you first have to take a break from being on your phone. It may seem easier said than done, but there is no other way to start this journey that would lead you to having a better lifestyle. Take morning walks/runs and socialize with people. This helps increase confidence and boosts dopamine levels that plays a major role in achieving a happy life. Become more active and create a goal that leads you towards becoming a better version of yourself.